What is Mindfulness
Greater Good Science Center
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By | 2016-12-19T04:22:03+00:00 August 31st, 2016|Mindfulness, Research|

Mindfulness is the “moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment”. A large amount of recent research suggests that practicing mindfulness can have a wide range of physical, emotional, and social benefits. It can also foster compassion and altruism toward others, benefiting communities and workplaces. Since the goal of mindfulness is to [...]