The Four Keys to Well-Being
Article by Richard J. Davidson (2016)
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By | 2019-04-30T23:34:15+00:00 July 7th, 2017|Flourishing, Giving, Purpose, Research|

What is the Science? “Well-being is a skill.” Such is the conclusion of neuroscientist Richard J. Davidson. Davidson’s claim is based on his scientific research into the plasticity of certain neural circuits associated with well-being. According to the research, by practicing the following four “skills,” neural circuits can be strengthened, providing “enduring change [...]